Counselling is:

Listening: Having time to talk to someone who listens

Understanding: To help you make sense of what is happening in your life

Changing: Counselling can help you work out what changes you can make and how

Non-Judgemental: The counsellor  will be like a companion on the journey; looking at and exploring the way ahead with you.

and above all it is...                 CONFIDENTIAL!

For a humorous look at what counselling is NOT,

take a look at the video!